1) Avoid Eating foods high in fat
Your body spends a lot of energy for the processing of fatty foods. It
makes you feel sluggish. Do not eat ice cream and fast food, especially
2) Do not stare at screens or monitors
Blue light of some similar device radiate bad affects on your brain.
Your brain can not relax and realize that the body has time to sleep.
This will prevent you to sleep well.
3) Exercise Load
These things are always in the gym heartbeat quickens. It is hard for
your body to calm down and it will be hard to fall asleep for you. Try
to complete the exercises in a gym for three hours before your bedtime
4) Work till late
Do not perform work until going to bed. Do some work that you need, then
let rest for your brain for at least an hour and only then you can go
to bed. Then you can sleep with a clear conscience and nothing to worry
Caffeine gives you cheerfulness. It is found in coffee, tea, and even
chocolate. And alcohol also has such affects on our body. All of these
drinks make you overexcited. Of course it all depends on how much
caffeine your body can handle. Try not to drink all of the above for a
few hours before bedtime. It is necessary for your body to have time to
get rest and calm down.
6) Emotional excitement
Emotional excitement will never help you to relax before sleeping. Try
not to look anxious evening movies, do not swear to any of your friends
or relatives and avoid reading exciting books.
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